Results for Sheila Holen
| racekey | agegrp | M/F | age | distance | timex | oa | gd | ag | split | AgeGD | Go |
| 2024-04-28-CRC-5K | F50-54 | F | 53 | 5K | 55:53.45 | 9 | 2 | -1 | | 31.450 | 5K |
| 2024-03-31-CRC-5K | F50-54 | F | 53 | 5K | 56:05.86 | 31 | 7 | 3 | 16 | 31.330 | 5K |
| 2024-02-25-CRC-1M | F50-54 | F | 53 | 1M | 18:28.89 | 17 | 5 | 2 | | 28.030 | 1M |
| 2024-02-25-CRC-5K | F50-54 | F | 53 | 5K | 57:29.77 | 28 | 10 | 2 | 56 | 30.570 | 5K |
| 2024-01-28-CRC-5K | F50-54 | F | 52 | 5K | 56:41.90 | 27 | 10 | 3 | 82 | 30.610 | 5K |
| 2023-11-26-CRC-1M | F50-54 | F | 52 | 1M | 17:29.12 | 20 | 6 | 2 | | 29.240 | 1M |
| 2023-10-29-CRC-5K | F50-54 | F | 52 | 5K | 57:30.55 | 23 | 8 | 2 | 19 | 30.170 | 5K |
| 2023-09-24-CRC-5K | F50-54 | F | 52 | 5K | 56:40.73 | 39 | 15 | 3 | | 30.620 | 5K |
| 2023-07-30-CRC-5K | F50-54 | F | 52 | 5K | 55:43.95 | 49 | 13 | 3 | 59 | 31.140 | 5K |
| 2023-06-25-CRC-5K | F50-54 | F | 52 | 5K | 56:02.72 | 55 | 16 | 3 | 110 | 30.960 | 5K |
| 2023-04-30-CRC-5K | F50-54 | F | 52 | 5K | 57:46.35 | 37 | 14 | 3 | 40 | 30.040 | 5K |
| 2023-03-26-CRC-5K | F50-54 | F | 52 | 5K | 59:26.25 | 30 | 10 | 3 | 47 | 29.190 | 5K |
| 2023-01-29-CRC-5K | F50-54 | F | 51 | 5K | 53:17.13 | 35 | 7 | 2 | | 32.150 | 5K |
| 2022-11-27-CRC-5K | F50-54 | F | 51 | 5K | 56:10.30 | 34 | 11 | 4 | 82 | 30.500 | 5K |
| 2022-09-25-CRC-5K | F50-54 | F | 51 | 5K | 58:00.75 | 52 | 20 | 4 | -4 | 29.530 | 5K |
| 2022-08-28-CRC-5K | F50-54 | F | 51 | 5K | 53:03.32 | 50 | 18 | 4 | | 32.290 | 5K |
| 2022-07-31-CRC-5K | F50-54 | F | 51 | 5K | 55:27.89 | 59 | 24 | 3 | 81 | 30.890 | 5K |
| 2022-06-26-CRC-5K | F50-54 | F | 51 | 5K | 53:52.13 | 47 | 16 | 3 | 35 | 31.810 | 5K |
| 2022-04-24-CRC-5K | F50-54 | F | 51 | 5K | 52:03.07 | 32 | 9 | 3 | 28 | 32.920 | 5K |
| 2022-03-27-CRC-5K | F50-54 | F | 51 | 5K | 51:14.10 | 38 | 9 | 2 | 8 | 33.440 | 5K |
| 2022-02-27-CRC-5K | F50-54 | F | 51 | 5K | 51:48.54 | 29 | 8 | 3 | 39 | 33.070 | 5K |
| 2022-01-30-CRC-5K | F50-54 | F | 50 | 5K | 50:57.70 | 32 | 12 | 3 | -10 | 33.200 | 5K |
| 2021-11-28-CRC-5K | F50-54 | F | 50 | 5K | 55:17.34 | 40 | 10 | 1 | 200 | 30.600 | 5K |
| 2021-10-31-CRC-5K | F50-54 | F | 50 | 5K | 52:55.75 | 35 | 13 | 4 | 4 | 31.970 | 5K |
| 2021-09-26-CRC-5K | F50-54 | F | 50 | 5K | 51:03.43 | 45 | 16 | 2 | -5 | 33.140 | 5K |
| 2021-08-29-CRC-5K | F50-54 | F | 50 | 5K | 51:52.46 | 41 | 12 | 2 | 21 | 32.620 | 5K |
| 2021-07-25-CRC-5K | F50-54 | F | 50 | 5K | 51:27.57 | 33 | 10 | 2 | -23 | 32.880 | 5K |
| 2021-06-27-CRC-1M | F50-54 | F | 50 | 1M | 15:21.52 | 18 | 4 | 1 | 12 | 32.440 | 1M |
| 2021-06-27-CRC-5K | F50-54 | F | 50 | 5K | 53:32.85 | 40 | 11 | 2 | 109 | 31.600 | 5K |
| 2021-05-30-CRC-5K | F50-54 | F | 50 | 5K | 51:20.52 | 43 | 13 | 1 | | 32.960 | 5K |
| 2021-04-25-CRC-5K | F50-54 | F | 50 | 5K | 51:41.73 | 33 | 7 | 1 | -42 | 32.730 | 5K |
| 2021-03-28-CRC-5K | F50-54 | F | 50 | 5K | 50:15.55 | 26 | 6 | 1 | 39 | 33.670 | 5K |
| 2021-02-28-CRC-5K | F50-54 | F | 50 | 5K | 49:55.00 | 29 | 8 | 1 | -5 | 33.900 | 5K |
| 2021-01-31-CRC-5K | F45-49 | F | 49 | 5K | 53:48.11 | 38 | 14 | 3 | 51 | 31.060 | 5K |
| 2020-10-25-CRC-5K | F45-49 | F | 49 | 5K | 50:48.50 | 44 | 13 | 3 | 15 | 32.890 | 5K |
| 2020-09-27-CRC-5K | F45-49 | F | 49 | 5K | 51:08.42 | 54 | 15 | 2 | 22 | 32.680 | 5K |
| 2020-08-30-CRC-1M | F45-49 | F | 49 | 1M | 15:29.86 | 11 | 2 | 1 | | 31.750 | 1M |
| 2020-08-30-CRC-5K | F45-49 | F | 49 | 5K | 52:06.07 | 34 | 9 | 2 | 116 | 32.080 | 5K |
| 2020-07-26-CRC-5K | F45-49 | F | 49 | 5K | 52:33.05 | 38 | 10 | 3 | -19 | 31.800 | 5K |
| 2020-06-28-CRC-5K | F45-49 | F | 49 | 5K | 50:35.84 | 37 | 9 | 2 | 15 | 33.030 | 5K |
| 2020-05-31-CRC-1M | F45-49 | F | 49 | 1M | 19:08.17 | 16 | 1 | 0 | | 25.710 | 1M |
| 2020-05-31-CRC-5K | F45-49 | F | 49 | 5K | 50:45.65 | 33 | 9 | 3 | 78 | 32.920 | 5K |
| 2020-02-23-CRC-1M | F45-49 | F | 49 | 1M | 17:23.96 | 21 | 5 | 1 | | 28.280 | 1M |
| 2020-02-23-CRC-5K | F45-49 | F | 49 | 5K | 57:04.85 | 46 | 13 | 1 | | 29.280 | 5K |
| 2020-01-26-CRC-5K | F45-49 | F | 48 | 5K | 52:38.42 | 41 | 10 | 2 | | 31.360 | 5K |
| 2019-11-24-CRC-5K | F45-49 | F | 48 | 5K | 54:24.25 | 33 | 7 | 2 | 54 | 30.340 | 5K |
| 2019-10-27-CRC-5K | F45-49 | F | 48 | 5K | 52:17.79 | 38 | 5 | 1 | | 31.570 | 5K |
| 2019-09-29-CRC-5K | F45-49 | F | 48 | 5K | 52:33.97 | 54 | 12 | 2 | | 31.410 | 5K |
| 2019-08-25-CRC-5K | F45-49 | F | 48 | 5K | 50:43.11 | 61 | 20 | 2 | 86 | 32.550 | 5K |
| 2019-07-28-CRC-5K | F45-49 | F | 48 | 5K | 48:15.37 | 73 | 21 | 2 | | 34.210 | 5K |
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